Coaching
One package.
Everything in it.
No confusing tiers. You get Emma, a plan built for your body and your diary, and the app that holds it all together.
Fully online coaching
Personalised training, nutrition and hormone-aware programming, delivered in your app with Emma in your pocket.
- Personalised training for home or gym, adapted as your life evolves
- Custom macros, nutrition guidance, meal timing and example meal plans
- Cycle- and life-stage-aware training that adapts to your changing needs
- Full workout library with clear video demonstrations for every exercise
- Progress tracking across measurements, photos, performance and strength
- Weekly check-ins with personalised feedback and adjustments to keep you progressing
- Direct messaging with Emma plus regular one-to-one coaching calls
- A supportive community of women who celebrate and lift each other up
Coaching for every stage
Your body changes.
Your training should too.
01Postpartum rebuild
Rebuild from the inside out — core and pelvic floor first, then strength and fat loss that fit life with a newborn.
- Safe, progressive return to training
- Core & pelvic-floor-aware programming
- Sessions that flex around feeds and naps
02Train with your cycle
Stop fighting your hormones. Train hard when you're primed, recover when you need to — and stop blaming yourself for the flat weeks.
- Phase-based intensity & volume
- Energy, strength & appetite mapped to your cycle
- Less burnout, more consistent progress
03Perimenopause
The rules change in your late 30s and 40s. Fat loss gets harder and recovery gets slower — so the plan gets smarter, not harsher.
- Strength & power to protect muscle
- Hormone-aware fat loss that doesn't wreck you
- Managing fatigue, sleep & recovery
04Menopause & beyond
Rebuild your metabolism, protect your bones, and get back the body confidence you thought this decade had taken.
- Progressive strength for long-term health
- Protecting bone & metabolic health
- Feeling capable and in control again
Not sure it's for you?
Apply anyway. The free call tells us both whether Emma is the right coach for you, no pressure either way.