QUESTIONS, ANSWERED.

No. Your programme is built around what you actually have available, whether that's a full gym, a set of dumbbells at home or a hotel room while you're travelling. Tell us what you have and we'll work with it.

Most clients train three to four times a week, with sessions around 45 minutes. If that isn't realistic for you right now, tell us on your call and we'll build something that is.

No. War Paint Fitness is about helping you become stronger, healthier and more confident, whether your goal is fat loss, building muscle, improving fitness or simply feeling better in your body. Your training and nutrition are personalised to you, your goals and your stage of life.

Yes, once you've been appropriately cleared to return to exercise by your healthcare professional. We'll meet you where you are and progressively rebuild strength, with consideration for your core, pelvic floor and recovery.

That's absolutely fine. War Paint Fitness is for all experience levels, including complete beginners. Every exercise has a video demonstration, and you can send us videos for form checks and personalised feedback as you progress.

We take a limited number of clients so every woman receives genuine individual attention and support. Your consultation also gives us both the opportunity to make sure War Paint Fitness is the right fit for you.

We use Trainerize. Your personalised programme, workout demonstrations, nutrition targets, progress tracking, check-ins and direct messaging all live together in one place on your phone.

Yes. Coaching is rolling month to month, with no long-term lock-in contract. However, real, sustainable results take time. We're not interested in quick fixes or short-term transformations that disappear as soon as the programme ends. We want to help you build strength, habits and results you can maintain for the long term, so we'd encourage you to come into coaching ready to give the process the time and consistency it deserves.

No. War Paint Fitness is exclusively for women. Our coaching has been built around women, their bodies, their lives and the different stages they move through, it's where our experience lies and where we believe we can make the biggest difference.