Results
REAL WOMEN.
REAL LIVES. REAL CHANGE.
No filters. No perfect lighting. No staged transformations. Just real women, living real lives and making real progress.
These photos were taken by our clients, at home, on their own phones and shared with their permission. Because at War Paint, progress isn’t about perfection, it’s about becoming stronger, healthier and more confident in the body you’re in.
Client results with photographs
Before
After“Emma helped me get my life back. She supported me physically and mentally to take back my life postpartum. I no longer wonder if I can keep up with my kids or can get down on the floor to play with them. I’m thankful for her consistent support and tough love to get me back to feeling like myself in my own skin again.”
Before
After“Emma was an amazing coach. I came into her training, not knowing what to expect. She immediately set the stage and communicated her expectations. I lost 30 lbs in about 6 months. I became more toned, learned how to eat, and created the standards for a healthy lifestyle. Emma encouraged me the entire time. She explained everything to ensure my success. She was always available and she pushed me to be better. I can’t be happier with the results. Thank you Emma for everything. Thank you for your coaching, your encouragement, for you pushing me, and ultimately being a friend through the process. Emma is a great coach and I would recommend her to anyone.”
Before
After“My aim when I asked for her to help me was to lose my baby weight (after having 3 children in 5 years) to improve my overall fitness and to prioritise myself, for once!
Emma is always there when I need her, always checking in that I have done my workouts and has provided me with the nutritional guidance alongside my training to ensure I get maximum results. The workouts she sets are challenging but achievable and are always progressive. I am the fittest I have ever been and it’s all down to Em!
I have lost just over a stone and I’m slowly getting my confidence back!
Next step - Hyrox competition!”
Before
After“Having Emma as my coach and guiding me through the programme has honestly been life-changing in the best way possible. I feel stronger, more confident and so much more in control of my health and fitness. Emma has completely changed the way I think about training, nutrition and my body, helping me build habits that finally feel sustainable. I’m so proud of how far I’ve come, and the best part is that this feels like a lifestyle I can actually maintain. I’m never going back!”
More client testimonials
“I can’t say enough good things about Emma! With her guidance, support, and accountability, I’ve lost 43 pounds and feel stronger and more confident than ever. She pushed me when I needed it, celebrated my progress, and helped me build healthier habits that I can actually maintain. I’m so grateful for everything she’s done to help me!”
“I had the pleasure of working with Emma for a year, and what I appreciated most - beyond her consistently supportive and encouraging approach - was her ability to pivot and help me do the same.
The journey toward long-term health isn’t a straight line. The goals I had when I started needed to evolve as I better understood my reality around functional movement. Emma never made that feel like a setback. Instead, she helped me adjust my goals, focus on what was right for me, and continued to cheer me on along the way.
Emma understands that sustainable health and fitness aren’t about rigidly following a plan - they’re about learning, adapting, and continuing to move forward. Having a coach who could meet me where I was while still encouraging progress made such a difference.
I would absolutely recommend Emma to anyone looking for a knowledgeable, supportive coach who understands that real, lasting progress is personal.”