Features

Everything you need
in one place.

Personalised training, nutrition and cycle-aware coaching that evolves with your needs, with optional blood testing where it could provide useful insight.

Personalised Training Programme

Your training is built around your goals, fitness level, experience, available equipment and real life, with adjustments made as your body, circumstances and needs evolve.

Training that considers your cycle, symptoms, energy and recovery
Postpartum-specific training progressions
Training adapted for perimenopause and menopause
Programmes designed for home, gym or the equipment you have available
Full workout library with clear video demonstrations
Exercise form checks and personalised feedback through the app

Custom Nutrition Guidance

Nutrition that works with your body, your goals and your life. No restrictive meal plans. No extreme diets. Just a personalised approach that evolves as you progress.

Personalised calorie and macro targets based on your goals and needs
Protein-focused nutrition to support strength, recovery and body composition
Meal ideas and recipes in the app designed to help you hit your targets
Real, enjoyable food with no shakes or supplements required
Regular adjustments based on your progress, performance and how you feel
Flexibility for weekends, holidays, meals out and social events
Direct messaging for nutrition questions, guidance and ongoing support

Hormone & Cycle-Aware Coaching

Your cycle and different stages of a woman’s life can influence energy, recovery, sleep and how you feel in training. We look at the bigger picture, monitor patterns and adapt your plan when you need it.

Cycle, symptoms, energy and recovery monitored through regular check-ins
Training adapted around your individual symptoms, energy and recovery
Perimenopause and menopause symptoms considered as part of your plan
Postpartum-aware training with appropriate progressions
Energy, sleep, recovery and fatigue patterns monitored over time
Regular reviews to identify patterns and make meaningful adjustments

Community

Coaching is easier to stick with when you do not feel as though you are doing it alone. The community gives you a positive place to connect with like-minded women, share progress, celebrate one another’s wins and find encouragement when motivation dips.

Connect with women working towards their own goals
Share progress and celebrate the everyday wins that matter
Find encouragement and accountability between coaching check-ins
Get support through busy weeks, setbacks and fresh starts
Move forward at your own pace without pressure to compare

Optional Blood Testing & Health Insights

For clients who want a deeper understanding of their health, optional blood testing can be arranged alongside your coaching. Depending on the panel, testing can provide useful information about areas such as thyroid function, nutrient status, blood glucose and selected hormone markers.

Why Consider Blood Testing?

Sometimes symptoms such as persistent fatigue, poor recovery or changes in how you feel may be worth exploring further. Blood testing can provide additional information that can be considered alongside your symptoms, lifestyle, nutrition and training and highlight anything that should be discussed with a healthcare professional.

What Can Be Tested?

Depending on the panel selected, testing may include:

Female hormone markers: Oestradiol, progesterone and testosterone
Pituitary hormones: FSH and LH where appropriate
Thyroid markers: TSH, Free T3 and Free T4
Metabolic health: Glucose and other relevant metabolic markers
Inflammation: Markers such as CRP
Nutrient status: Iron/ferritin, vitamin B12, vitamin D and other relevant markers
Flexible collection: At-home finger-prick testing where appropriate or a venous blood draw
Professional results: Laboratory results provided with appropriate clinical interpretation where included with your chosen testing service

Support Through Different Life Stages

Testing may be useful in certain circumstances during:

Reproductive years: Exploring relevant health and hormone markers where appropriate
Postpartum: Looking at areas such as thyroid function, iron status and nutritional deficiencies where appropriate
Perimenopause & menopause: Exploring relevant health markers and other potential contributors to changes in energy, recovery and how you feel

How It Works

Once you’re coaching with War Paint Fitness, you can discuss whether blood testing could be useful for you. If appropriate, testing can be arranged through our testing partner, with the collection method depending on the panel selected.

Your results can then help inform conversations around your nutrition, training and recovery where appropriate. Anything requiring medical assessment, diagnosis or treatment will always be referred to an appropriately qualified healthcare professional.

An Important Note

Blood testing is an optional addition to your coaching and is used where it can provide genuinely useful insight. We look at results alongside your symptoms, lifestyle, nutrition, training and recovery to help build a fuller picture of what’s going on.

Testing supports your coaching and understanding of your health, it does not replace medical diagnosis or care from your GP or another healthcare professional.

Inside the coaching app

Your coaching in one place.

A look inside the War Paint Fitness app, where your personalised training, nutrition, goals, habits and progress all live in one place, making it easy to stay focused, accountable and consistent.